Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Packed with essential nutrients, beetroots are a great source offiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates.
Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9).One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary forpregnant women.
Manganese.An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.
Potassium.A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health.
Iron.An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.
Vitamin C.This well-known vitamin is anantioxidantthat is important for immune function and skin health.
Health Benefits of Beetroots
Lower Blood Pressure
Increased Exercise Capacity
Beetroots are a good source of nutrients, fiber, and many plant compounds.
Theirhealth benefitsinclude improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content.