7 Science-Based Benefits of Milk Thistle
 
Milk thistle is an herbal remedy derived from the milk thistle plant, also known asSilybum marianum.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin.
1. Milk Thistle Protects Your Liver
2. It May Help Prevent Age-Related Decline in Brain Function
3. Milk Thistle Could Protect Your Bones
4. It May Improve Cancer Treatment
5. It Can Boost Breast Milk Production
6. It Could Help Treat Acne
7. Milk Thistle Can Lower Blood Sugar Levels for People With Diabetes
Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes.
However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects.